Feel the Bliss. Live in Ecstasy.
Experience authentic yogic practices that nurture your body, calm your mind, and awaken your inner self. Under the guidance of Abhishek, begin a journey towards better health, inner peace, and a balanced lifestyle.
Welcome to YogSadhna
Your Journey Towards Holistic Wellness Begins Here
Welcome to YogSadhna, where the timeless wisdom of yoga meets the needs of modern life. Our mission is to make authentic Iyengar Yoga accessible to people of all ages and experience levels through live online classes, pre-recorded wellness programs, and personalized yoga guidance.
Founded by Abhishek Singh, YogSadhna combines the principles of traditional yoga and Ayurveda to help you improve your physical health, reduce stress, increase flexibility, and achieve lasting mental and emotional well-being.
Whether you’re beginning your yoga journey or looking to deepen your practice, our expert-led sessions are designed to support your wellness goals from anywhere in the world.
- Live Online Iyengar Yoga Classes
- Specialized Yoga Programs for Health Conditions
- Personalized Guidance by Abhishek Singh
- Suitable for All Age Groups & Skill Levels
- Practice Anytime with Recorded Sessions
Abhishek
Yoga Trainer
Certified Iyengar Yoga Teacher
Abhishek began practicing and studying yoga in 1997 under a highly experienced yoga teacher at Narayani Ashram, Prayagraj, Uttar Pradesh, India.
After spending 18 years in Investment Banking and Real Estate, he restarted his professional yoga journey by completing his Teacher Training Certification from Omkar Yogshala, Rishikesh, under the guidelines of Yoga Alliance USA.
With a vision to make authentic yoga accessible to everyone, he founded YogSadhna, where traditional yogic wisdom is combined with the principles of Ayurveda. His mission is to help people achieve physical, mental, and emotional well-being through affordable, high-quality yoga programs suitable for all age groups, all experience levels, and people from anywhere in the world.
Why Choose YogSadhna
Experience Authentic Yoga for a Healthier Life
At YogSadhna, every session is designed to support your complete well-being—not just physical fitness.
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Our Services
Authentic Yoga Programs Designed for Every Stage of Your Wellness Journey
Tratak Kriya
Improve focus, concentration, and eye health through this traditional yogic meditation practice.
Jal Neti
Cleanse the nasal passages naturally to support easier breathing and sinus health.
Shankh Prakshalan
A yogic cleansing technique that helps improve digestion and detoxify the digestive system.
Virechana Kriya
Support natural detoxification, digestive health, and internal body cleansing.
On Demand Yoga
Personalized pre-recorded yoga programs designed for your specific health and wellness goals.
Life Consultation
Get expert yoga guidance and personalized wellness advice for a healthier lifestyle.
Join Us
Begin Your Journey to Better Health and Inner Peace
Take the first step towards a healthier body, a calmer mind, and a balanced lifestyle with authentic Iyengar Yoga. Join our live online classes or explore our specialized yoga programs designed to support your overall well-being from anywhere in the world.
Yoga Benefit
Transform Your Body, Mind & Lifestyle
Experience the holistic benefits of authentic Iyengar Yoga through guided practices that improve physical health, mental clarity, emotional balance, and overall well-being. Every session is designed to help you live a healthier and more mindful life.
Improve Flexibility & Body Alignment
Practice authentic Iyengar Yoga to enhance flexibility, improve posture, and build overall body strength.
Support Back & Joint Health
Specialized yoga techniques help reduce lower back discomfort, improve mobility, and support healthy joints.
Sleep Better & Feel Relaxed
Calm your mind with yoga and breathing practices that promote deep relaxation and restful sleep.
Reduce Stress & Boost Mental Wellness
Manage stress, anxiety, and daily pressure through guided yoga, meditation, and mindful breathing exercises.
Yoga Classes
Choose the Right Yoga Program for Your Wellness Journey
Whether you want to join live interactive classes or practice at your own pace with recorded sessions, YogSadhna offers authentic Iyengar Yoga programs designed for every age group and fitness level.
Daily Live Online Iyengar Yoga Classes
- Mon, Thu, Fri
- 5:00 AM – 6:00 AM (IST)
- 3:45 PM – 4:45 PM (IST)
Experience live Iyengar Yoga sessions with personalized guidance from Abhishek Singh. Suitable for beginners, intermediate, and advanced practitioners, these classes focus on proper alignment, flexibility, strength, and overall well-being.
Yoga Therapy Programs
- Mon, Thu, Fri
- 09:00 - 10:00
Choose specialized yoga programs designed to support specific health conditions such as diabetes, high blood pressure, lower back pain, anxiety, stress, insomnia, weight management, and more. Practice safely with step-by-step guidance from Abhishek Singh.
Add Yoga To Retain The Beauty Of Body And Mind
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Videos
Watch Our Yoga Sessions in Action
Get a glimpse of the YogSadhna experience through our guided yoga sessions. Learn proper techniques, breathing practices, and mindful movements that help improve flexibility, reduce stress, and promote overall well-being. Start your journey towards a healthier and more balanced life.
